9am-10am Saturday mornings

This nature connection event delivered by an occupational therapist is an opportunity to come and try a version of Forest Bathing inspired by the Japanese practice of Shinrin Yoku. Forest Bathing is not about bushwalking or nature identification, or 'thinking'. It is an opportunity to engage our 5 senses - listening, touching, smelling, tasting and seeing as we allow ourselves to just 'be' in nature. The experience involves guided 'invitations' to help us connect with nature, calm our busy minds, perhaps be playful and have some fun and is tailored to the needs of the group.

In a world where people of all ages are increasingly disconnected from nature, a deliberate nature-based experience such as this can help us access the wellbeing benefits of nature.

FAQs

Where will we meet?

At the last shelter along the entrance road as you enter from Oaklands Road.

Is there a toilet?

Yes, at the car park at the end of the entrance road.

Will I be safe?

I have a current first aid certificate and will be carrying a first aid kit. There is mobile phone reception throughout the park. Please advise any particular health concerns that may be relevant. Please feel free to contact Bronwyn to discuss any concerns on 0412404700.

What should I bring into the event?

We will go ahead regardless of the weather so dress appropriately during this change in seasons and bring waterproof clothing in case of rain. Consider wearing/bringing an extra layer as well as beanie (hat), gloves and scarf if it's cold or windy. If sunny then suncream and a shady hat are recommended.